Stress Management
 

Stress Management

Personal Development

Practical solution to spot and control rising levels of stress and anxiety.
"The greatest weapon against stress is our ability to choose one thought over another" - William James

Course Type:

Classroom

Duration:

1 day
Cost:
£300.00
 

Overview

Who is it for?

Those who find it hard to manage the pressure facing them at work and want to restore claim, clarity and concentration in their roles. Also useful to those who are responsible for helping others with high level of stress.

What is it about?

This course is about protecting yourself from the negative effects of your own stress and defending yourself from being affected by the stress of others. You will learn to identify the type and level of stress you are experiencing and leave with tools to help you to relax and refresh your mind.

What will I get out of it?

  • What is stress?
  • Causes of stress
  • The logical processing stress
  • Symptoms of stress
  • Good stress and bad stress
  • Burnout
  • Time management tips to reduce stress
  • Test of level of stress
  • Layman’s measurement of stress
  • The way of life
  • Adjusting your attitude
  • Controlling stress with basic human parameters
  • Activity to understand and control stress
  • Understanding dynamic technique to control stress
  • Practice of the technique

What I will Learn

This training programme has been specially designed to help the participants to:

  • Learn what is stress is, its causes and how it affects us.
  • Identify individual stress areas in your professional and personal lives.
  • Learn techniques for dealing with stressful situations, people and circumstances.
  • Understand how lifestyle, diet, exercise and rest affect our health and emotions.
  • Learn stress management techniques that can be used on a daily basis.

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